Trampolines offer hours of fun, and great exercise for kids and adults alike. However, trampolines can also be a major safety hazard.
The American Academy of Orthopaedic Surgeons recommends that parents and caregivers ensure the following to minimize and avoid trampoline injuries:
- Do not allow children younger than 6 years of age to use trampolines.
- Provide careful adult supervision, proper safety measures and instruction when trampolines are used for physical education, competitive gymnastics, diving training, and other similar activities.
- Allow only one participant at a time to use a trampoline.
- Ensure that spotters are present when participants are jumping. Somersaults or high-risk maneuvers should be avoided without proper supervision and instruction; these maneuvers should be attempted only with proper use of protective equipment, such as a harness.
- Place the trampoline-jumping surface at ground level.
- Ensure that supporting bars, strings, and surrounding landing surfaces have adequate protective padding that is in good condition and appropriately placed.
- Regularly check equipment for safety conditions; discard worn or damaged equipment if replacement parts are unavailable
- Do not rely on safety net enclosures for injury prevention; most injuries occur on the trampoline surface.
- Remove trampoline ladders after use to prevent unsupervised access by young children.
Published with permission from RISMedia.